A program of detoxification, without a doubt offers you with loads of advantages for your health for instance: resting the organs of body through fasting, boosting up the quality of liver to drive toxins from your body, promoting abolition through the kidneys, intestines and also skin, increasing the blood circulation and providing the body with the useful healthy nutrients. This special body cleanse could work properly for the reason that it fulfils the requirements of personal cells, cells are the believed as the smallest units of human life. For the best result, people are very recommended to do detoxification at least once a year. It is absolutely safe whether you hold a whole body cleanse or just a short program of detoxification. Furthermore, according to scientific studies, this program is very beneficial for the health of human. However, there are numerous particular conditions that should be aware while doing detoxification such as giving detoxification to nursing mothers, patients with persistent degenerative diseases, tuberculosis or cancer, and children. You are very suggested to have consultation first with your health care practitioner when there are some questions about whether this process is right for you or not. When you feel out of sync or sluggish, or troubled by aches, pains and skin problem and you might require a body detox.
Adjusting the diet, or limit the consumption of carbohydrates and fats, is a common practice during the diet. In fact, rather than limiting the intake of carbohydrates, you better reduce fast food consumption to prevent the accumulation of fat in the body.
Fast food contains high flour so that it can make the body become more obese. More danger, fast food also contains high saturated oils.
Fast food contains a very high oil because deep-fried.
Frying process are deep fried (fried in oil are plentiful and hot) make the food submerged oil. As a result, all the pores in the food absorb a lot of oil, so the food is so much more crisp. However, many oil frying process and the high temperature will change the compounds in food into bad fats and cholesterol. Pile of bad fats and cholesterol would be difficult to be processed, and converted into energy for daily activities.
This is why, after eating fast food is often the body still feels weak and no energy. Difficult to destroy bad fats but instead accumulate under the skin.
Bad fats that the body metabolized difficult this will make the body become more obese. Besides so much fat, too much eating fast food will increase blood sugar levels and aggravate the condition of diabetes.
Many people say that eating seafood make fat. This opinion is not always true. Seafood can also be relied upon as weight loss, in addition to nourish and sustain the body’s metabolism. If previously you breakup with seafood, now no longer need. Enter the boiled shrimp dinner menu you today.
Inhibitor bad fats. Crab, shrimp, and lobster are incorporated in the known types of crustaceans apparently powerful to overcome obesity. The secret is in substance chitin derivatives or special fibbers produced from the skin. This fibber is a series of carbohydrate molecules that can inhibit the absorption of fat by the body.
When shrimp into the stomach, fibber they will form a gel and bind many substances such as fat, cholesterol, and glucose. Substances that successfully bound by these fibbers will soon be removed from the body along with other impurities so the weight will not increase. Consumption in the right amount is believed to improve gut health and performance.
Full longer. When dieting, your body requires a lot of nutrients. This you can get by eating seafood. After all, not only seafood shrimp, calamari, and mussels, but also nutrient-rich marine fish. In addition to giving full effect for longer, seafood can make you healthy and beautiful because of the content in it, among others:
* Rich in protein. Every day the body needs nutrients to repair damaged tissue, skin or brain. Less protein can make your skin dull and memory decline.
* Omega-3 fatty acids. This substance is able to reduce levels of bad cholesterol in the blood, preventing heart disease, increase endurance, and maximize the performance of the brain and eyes.
* Vitamin B12. The content of this vitamin can be given an injection of energy for the body, improve the metabolism of amino acids and fatty acids, as well as maximizing growth.
* Selenium. Function as antioxidants that prevent cell damage from free radicals that evil is all around you. In addition, he could ward off viral and bacterial infections.
* Mineral important. Minerals such as copper and zinc are very reliable in maintaining bone strength, in addition to helping the formation of red blood cells in the body.
There are so many dishes that can be made from plants in the yard. The tomatoes, for example, could be modified into three different products. If you grow tomatoes and found that large tomatoes, it’s time to be creative.
First, we can providing an sun dried tomato snacks. People call it the dried tomatoes in the sun, but as an alternative to just put a slice of tomato on top of a warm oven.
In the process, thinly sliced ??tomatoes, sliced ??like chicken or fish. Then blend the tomato flesh, and cook over medium heat. Then warm.
Second, the tomato soup can be used as a snack or as a lollipop from processed seeds.
The third product that can be developed from the tomatoes are processed into tomato jam. The process is the same, put in a pot half kilogram of sugar and one kilogram of tomatoes (the ratio 1:2). Heat and stir. Give lemon at the end of the stage, then so be it tomato jam. Tomato jam flavour tasted like strawberry jam.
All material is processed tomatoes can be cooked a nutritious and healthy with no preservatives.
Although delicious and tempting, fast food is not good for your health and make stretchy body. But that does not mean you can not enjoy fast food at all. Importantly, note the rules to keep your body healthy and not weight shot up.
1. Small Portion
If you want fast food, such as hamburger, cheeseburger, or chicken fried, choose a children’s menu, or small portions. Because, in a normal cheeseburger at 7 ounces, you’ll get 606 calories and 29 grams of fat. To work around this, cut the small cheeseburger. If only one-third is eaten, you will get 261 calories and 12 grams of fat. Share it with your friends. Add yogurt as a cover, to replace ice cream or chocolate pudding. If you want to enjoy ice cream, reduce the portions.
2. Add Vegetables
Hamburger or sandwich is a healthy food choice, if no cheese, salad dressing, or mayonnaise. Fish and chicken have a lower calorie content than meat. But, avoid choosing a hamburger or fried chicken sandwiches with flour. Fried chicken tends to make the heart work harder due to fatty deposits. In addition, lost the cheese, add lettuce, cucumber, and tomato. For sauce, mustard and olive oil can be selected.
3. Reduce Salt
Ask presenters to reduce the salt in bacon, fried chicken, fried rice, especially on sandwiches. Although not fried, bacon sandwich has a high salt content which can damage healthy heart. In addition, the French fries are also not good. Salt and oil can interfere with the performance of the heart. When you can not resist the temptation, the message in small portions, share with friends.
4. Red Rice
Now it’s a lot of fast food restaurants that provide the option of brown rice. If available, choose brown rice is better than white rice. Brown rice has a higher fibber content. Not only satisfying, but also lowers blood cholesterol. Fat in brown rice are essential fats that are good for the brain. In fact, according to many studies, the content of iron, vitamins, and minerals in brown rice is far superior to white rice. In addition, brown rice also contains tiamini a role in maintaining the body’s metabolism.
5. Healthy Drinks
According to Judith Stern, ScD, RD, professor of nutrition at the University of California, virtually every beverage, sugar, whether it’s soda, cappuccino, or fruit juice. The sugar in the drink will increase the calories in the body and suppress the absorption of nutrients from food. Regular sized soda can contain 425 calories. So, it is better to choose pure fruit juice with no sugar, or mineral water. It may also order a cup of tea without sugar is good for the heart, may fight cancer and strengthen bones.
Unfortunately, healthy food is often “injured” by the high fat in the dressing. The purpose of eating a healthy salad that can not be reached because they do not know the content is in the dressing.
Dressing or dough which is used as a mixture to the fruit and vegetables in the salad is aiming to increase the enjoyment of the taste of this food. Salad dressings are commonly used to olive oil mayonnaise, mayonnaise but has a high fat content.
Because of that reason, then Jana advised to choose a salad dressing such as low-fat yogurt. Yogurt still provide a delicious flavour to salads.
Low-fat yogurt is better than mayonnaise if the goal to reduce the fat in food.
Yogurt contains prebiotics needed for digestion, so excellent for those who want to lose or maintain weight.
In addition to salad dressings, Samuel also suggested to insert nuts on salads to add omega 9 fatty acids. The goal is to keep the levels of good cholesterol or HDL.